PREMIUM

You should strictly observe the self-isolation regime and limit all the contacts maximally.

• Please refrain from visiting relatives and friends if it is possible and not accepting them in your home.
• Try to abstain form close communication with people and avoid walks and picnics outside
• Do not try to endanger people from risk groups (over 60 years of age or with chronic somatic diseases)
• For communication and congratulations on the holidays you should use modern remote communication systems

If you nevertheless decide to leave the city, you must adhere to the following rules:

1. On the way:

• give preference to private transport or a taxi (this way you can minimize contact with strangers);when using public transport:
• use a mask, keep social distance (not less than 1.5 meters);
• after touching public surfaces (doors, handrails), wash your hands with a skin antiseptic;
• do not touch your face with non-disinfected hands;
• do not eat in public transport.

2. Upon vacation:

• do not expand your social circle, spend the holidays with those with whom you have already contacted ;

• avoid contact with neighbors in the summer cottage and companies on vacation outside, keep social distance (1.5 m);

• if you belong to the group of elderly citizens (over 60 years old) and people with chronic diseases, it is better to stay at home; {{1 }}

• stick to hygiene measures: wash your hands thoroughly with soap and water for at least for 30 seconds;

• when outdoors, do not forget that the season of tick activity has begun: do not walk on unmown grass, wear closed clothes and high-toed shoes, use insect repellents, self-and inter-check regularly.

3. Safe food:

• before cooking and eating, wash your hands under running or bottled water, or treat your hands with a skin antiseptic;

• It is recommended to wash vegetables and fruits with running water;

• keep your food fresh

• do not drink alcohol, it reduces the body’s ability to resist infectious diseases, including COVID-19.